KIND MYND
About
Stuck, not broken.
Therapy isn't about fixing what's broken. It's about honouring the experiences, patterns, or ways of coping that once made sense to help you survive but may now be keeping you stuck. Therapy isn't about becoming someone different. It's about reconnecting with who you already are.
My Approach
I'm Monique, a psychologist and Accredited EMDR Practitioner.
My approach is trauma-informed, neurodiversity-affirming, and relational. I believe therapy works best when you feel safe, understood, and genuinely connected with your therapist. Together, we'll work to make sense of your experiences, understand what may be keeping you stuck, and build greater flexibility in responding to life's challenges.
EMDR
Evidence-based therapy to help process distressing experiences
Tailored To You
Integrating EMDR, ACT, CFT, Schema Therapy and DBT to meet your individual needs
Collaborative
Curious, open and compassionate therapy that moves at your pace.
Areas of focus
-
Trauma
-
Anxiety
-
Health anxiety
-
Phobias
-
PMDD
-
Self Esteem
-
Perfectionism
-
Grief & loss
-
Fear of flying
-
Life Transitions
-
Performance anxiety
-
Body Image
We may be a good fit if...
-
You're curious about understanding yourself more deeply.
-
You're open to explore patterns that may be keeping you stuck.
-
Wanting a structured approach to therapy
-
You value evidence-based therapy that is tailored to your individual needs.
-
You value a collaborative therapeutic relationship.
-
You're looking for more than symptom management you want lasting change that aligns with what matters most to you.
Qualifications and Affiliations
-
Bachelor of Psychology (Honours)
-
EMDR Level 1 (Basic) and Level 2 (Advanced)
-
EMDR For Attachment Trauma
-
Four Blinks Version of Flash Technique
-
Schema Therapy Training Level 1 and Level 2
-
Australian Health Practitioner Regulation Agency Registration: PSY0002471975
-
EMDRAA Accredited Practitioner (Currently working toward EMDRAA Accredited Consultant)
