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About​​

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At Kind Mynd Psychology, we believe therapy it isn't about becoming someone different.


It's about reconnecting with who you already are.

Monique Pittas

Registered Psychology & Accredited EMDR Practitioner 
 

You say yes when you want to say no. You replay conversations long after they've ended, feel guilty for disappointing people and put pressure on yourself to get things right. You're the one others rely on, yet you can struggle to trust your own decisions.

 

Monique, is registered psychologist and Accredited EMDR Practitioner. Monique works with those who want to move beyond self-doubt, people-pleasing and the beliefs that keep them feeling like they're never quite enough.

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EMDR intensives are for people who want dedicated, focused time to work through a specific memory, experience or belief that's still affecting them today. They may suit you if you're ready to engage in deeper therapeutic work, have enough stability to manage the process and prefer a concentrated format over weekly sessions. Intensives aren't suitable for everyone, so we begin by considering whether this approach fits your needs.

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Monique also offer individual therapy using EMDR, Schema Therapy and ACT, helping you build self-trust and make choices that feel more like your own.

Areas of focus

  • Trauma

  • Anxiety

  • Health anxiety

  • Phobias

  • PMDD

  • Self Esteem/ Confidence 

  • Perfectionism

  • Grief & loss

  • Fear of flying

  • Life Transitions

  • Performance anxiety

  • Body Image

We may be a good fit if...

  • You're curious about understanding yourself more deeply.

  • You're open to explore patterns that may be keeping you stuck.

  • Wanting a structured approach to therapy 

  • You value evidence-based therapy that is tailored to your individual needs.

  • You value a collaborative therapeutic relationship.

  • You're looking for more than symptom management you want lasting change that aligns with what matters most to you.

Qualifications and Affiliations 

  • Bachelor of Psychology (Honours)

  • EMDR Level 1 (Basic) and Level 2 (Advanced)

  • EMDR For Attachment Trauma 

  • Four Blinks Version of Flash Technique

  • Schema Therapy Training Level 1 and Level 2

  • Australian Health Practitioner Regulation Agency Registration: PSY0002471975

  • EMDRAA Accredited Practitioner (Currently working toward EMDRAA Accredited Consultant)

Curious about taking the next step?

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