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Kind Mynd Psychology​

Monique Pittas is a registered psychologist and Accredited EMDR Practitioner in Pascoe Vale.

 

Monique works with people who are used to putting others first, holding themselves to high standards and questioning whether they're getting things right. They may struggle with people-pleasing, overthinking and setting boundaries, often feeling caught between being too much and not enough.

 

Together, therapy explores the experiences and beliefs behind these patterns, helping clients build self-trust, strengthen their sense of self-worth and feel more comfortable expressing who they are and what they need.

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Seaside Wooden Pathway

Ways to work with Monique

1:1 Psychology

You might be the person everyone turns to, the one who keeps things running smoothly and rarely lets anyone down. But behind the scenes, you're overthinking conversations, feeling guilty for saying no and wondering why it's so hard to put yourself first. You might even find yourself feeling like you're both too much and not enough at the same time.

1:1 sessions are a space to understand where these patterns come from, work through past experiences and challenge the beliefs that keep you feeling stuck. Together, we'll build on the strengths you already hold and work towards trusting yourself, expressing what you need and feeling more comfortable being who you are.

Monique draws on EMDR, Schema Therapy and Acceptance and Commitment Therapy (ACT), tailoring sessions to you, your pace and what matters most. The goal isn't to become someone else. It's to feel more at home in yourself.

EMDR Intensives

EMDR Intensive Therapy offers a focused block of therapeutic support, designed for people who want dedicated time to work through specific challenges.

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Rather than attending weekly sessions over many months, an EMDR Intensive brings longer sessions together in a structured and supportive way. This allows for continuity, depth, and a clearer sense of momentum in the work.

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EMDR Intensives are carefully planned, paced, and tailored to each individual. They are not about rushing therapy, but about creating the right conditions for meaningful and supported change.

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If you’re curious about whether an EMDR Intensive is right for you, a Discovery Call is the first step

Frequently asked questions

Curious about taking the next step?

In the spirit of reconciliation Kind Mynd Psychology acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. I pay my respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today. I am greatful to live and work on the lands of the Wurundjeri People of the Kulin Nation and acknowledge that sovereignty was never ceded. 
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Kind Mynd Psychology is dedicated to fostering allyship with the LGBTIQ+ community and is firmly committed to creating a supportive and welcoming therapeutic environment for everyone, including those with diverse and fluid orientations, bodies.

Kind Mynd Psychology recognises and honours the unique perspectives of Neurodivergent individuals. I am committed to creating a space that values and respects the diverse ways in which neurodivergent individuals experience the world.

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