top of page

I'm so glad you're here.

​

Kind Mynd Psychology was founded by Monique Pittas, a registered psychologist and Accredited EMDR Practitioner who is passionate about helping women unlearn the rules they've spent their lives living by.

Monique works with women who are tired of overthinking, keeping the peace and putting their own needs aside to meet everyone else's expectations. Through EMDR therapy and EMDR Intensives, she helps clients make sense of the experiences that shaped them, loosen the grip of old beliefs and feel more confident in who they are, what they want and how they choose to live.

Seaside Wooden Pathway

Ways to work with Monique

1:1 Psychology

A space to understand yourself, work through past experiences and challenge the patterns that keep you feeling stuck. Together, we'll explore what's shaped you and find new ways of relating to yourself, building self-trust and creating a life that feels more like your own.

My approach draws on EMDR, Schema Therapy, Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT), tailored to your needs and what matters most to you.

EMDR Intensives

EMDR Intensive Therapy offers a focused block of therapeutic support, designed for people who want dedicated time to work through specific challenges.

​

Rather than attending weekly sessions over many months, an EMDR Intensive brings longer sessions together in a structured and supportive way. This allows for continuity, depth, and a clearer sense of momentum in the work.

​

EMDR Intensives are carefully planned, paced, and tailored to each individual. They are not about rushing therapy, but about creating the right conditions for meaningful and supported change.

​

If you’re curious about whether an EMDR Intensive is right for you, a Discovery Call is the first step

Frequently asked questions

Curious about taking the next step?

In the spirit of reconciliation Kind Mynd Psychology acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. I pay my respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today. I am greatful to live and work on the lands of the Wurundjeri People of the Kulin Nation and acknowledge that sovereignty was never ceded. 
​
Kind Mynd Psychology is dedicated to fostering allyship with the LGBTIQ+ community and is firmly committed to creating a supportive and welcoming therapeutic environment for everyone, including those with diverse and fluid orientations, bodies.

Kind Mynd Psychology recognises and honours the unique perspectives of Neurodivergent individuals. I am committed to creating a space that values and respects the diverse ways in which neurodivergent individuals experience the world.

bottom of page