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Kind Mynd Psychology

Smart, capable and still stuck?

EMDR and EMDR Intensives for adults living with PTSD, anxiety, grief or patterns they can’t think their way out of, including high-achievers, first responders and athletes.

Monique Pittas

Monique Pittas is a Registered Psychologist and Accredited EMDR Practitioner.

Who I Work With

You’re capable, driven and always “fine.” But your body hasn’t got the memo.

I work with adults (18+) who’ve done the work, understand their patterns and still can’t shift how they feel.

This might be you if:

You’re tired of running the scenario over and over in your head
A trigger comes out of nowhere and suddenly you feel like you’re back there again
You’ve had therapy, read the books and know why you react this way, but it still runs you
You live with PTSD or constant anxiety, even though you look like you’ve got it together
You freeze, spiral or crash under pressure
The job, experience (or the sport) follows you home

Focused EMDR support

EMDR Intensive Therapy

EMDR Intensive Therapy offers a focused block of EMDR processing, designed for people who want dedicated time to work through trauma and specific challenges. Every Intensive is carefully planned, paced, and tailored to you.

Book an EMDR Intensive

EMDR at the Heart of Our Work

EMDR Therapy

Eye Movement Desensitisation and Reprocessing uses bilateral stimulation to help your brain reprocess traumatic memories, so they lose their emotional charge. Available as weekly sessions or intensive EMDR pathways for deeper, faster processing.

ACT

Used alongside EMDR, Acceptance and Commitment Therapy builds mindfulness and values-based skills that help you stay grounded before, during and after trauma processing.

Schema Therapy

Schema Therapy complements EMDR by identifying the deep-rooted patterns formed by early experiences, preparing the ground for lasting change once memories are reprocessed.

Beginning EMDR Therapy

Book your initial session through Halaxy or submit your enquiry below. We offer sessions Tuesdays, Wednesdays and Fridays in person and online, and Thursdays online.

During your first visit, we will explore:

What brings you to therapy
Explore your goals for this block of work.
Answer any questions you may have about EMDR and EMDR intensives
Consider whether this format is right for you at this point in time

This session is an opportunity to make an informed and supported decision

We will decide together whether an EMDR intensive is the right next step, whether standard EMDR is more suitable, or whether another form of support is needed at this time. If you proceed with an EMDR intensive, we will send the forms, pre-assessment questionnaires and workbook before your sessions.

Begin Your EMDR Journey

Ready to begin EMDR therapy? Book your initial consultation when you feel ready to take the next step.

Investment

Session Fees & Rebates

$250

50-minute session

$390

80-minute session

Medicare rebate: A rebate of $101.55 per session is available with an eligible Mental Health Care Plan (MHCP).

EMDR Intensive fees can be found on the EMDR Intensive page.

Please note: I do not complete medico-legal reports.