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Monique Pittas

Psychologist & Accredited EMDR Practitioner​

Helping individuals move build a greater sense of self compassion, process experiences that keep them feeling stuck and help them through evidence based EMDR therapy online Australian wide.

Monique Pittas Psychologist Melbourne

About Monique

I’m a psychologist and accredited EMDR practitioner who believes therapy is a space for curiosity, compassion, openness, growth, and even humour.​

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I often work with clients who might be experiencing:

  • Anxiety or overwhelm

  • Phobias

  • Fear of Flying

  • Performance Anxiety

  • Grief

  • Self-criticism and perfectionism

  • People pleasing

  • Feeling stuck in old patterns

  • Navigating life transitions 

  • Stress management

  • Prefer a structured approach to therapy

 

EMDR is the primary therapy I offer; however, no two people are alike and I believes therapy should collaborative, and guided by each individual’s unique lived experiences, needs, and goals. 

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EMDR and EMDR Inetensive

Eye Movement Desensitisation and Reprocessing (EMDR) is an evidence-based therapy that helps the brain process distressing or overwhelming experiences. While difficult memories remain, they often lose their emotional intensity, allowing you to remember what happened without feeling as though you're reliving it.

EMDR helps the brain reprocess experiences that may have become "stuck," reducing their emotional impact and allowing them to be integrated in a more adaptive way. Throughout therapy, you'll remain awake, present, and in control, with treatment moving at a pace that feels safe and manageable.

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Frequently asked questions

Curious about taking the next step?

Please note my books are currently closed

In the spirit of reconciliation Kind Mynd Psychology acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. I pay my respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today. I am greatful to live and work on the lands of the Wurundjeri People of the Kulin Nation and acknowledge that sovereignty was never ceded. 
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Kind Mynd Psychology is dedicated to fostering allyship with the LGBTIQ+ community and is firmly committed to creating a supportive and welcoming therapeutic environment for everyone, including those with diverse and fluid orientations, bodies.

Kind Mynd Psychology recognises and honours the unique perspectives of Neurodivergent individuals. I am committed to creating a space that values and respects the diverse ways in which neurodivergent individuals experience the world.

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