KIND MYND
EMDR Therapy in Melbourne
What is EMDR Therapy
EMDR (Eye Movement Desensitisation and Reprocessing) is a gentle but powerful therapy that helps you process painful memories and experiences so they don’t feel as intense, overwhelming, or stuck. It’s backed by research and especially helpful if you’re living with trauma, anxiety, low self-worth, or eating and body image concerns.
Instead of talking through everything in detail, EMDR helps your brain reprocess what happened — so it can finally feel less heavy.
How does EMDR work?
Think of trauma like a wound that never quite healed properly. Maybe it got covered up or ignored, but deep down, it’s still affecting how you move through the world.
EMDR helps your brain reprocess those experiences, so they no longer feel raw or overwhelming. Using bilateral stimulation (like eye movements or tapping), we support your mind in doing what it naturally wants to do heal.
You’re not digging the wound open. You’re tending to it, gently and safely, so it can finally start to close and scar over no longer in control of your day-to-day life.
What Can EMDR Help With?
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Trauma and PTSD (including complex or childhood trauma)
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Anxiety, panic, and chronic stress
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Shame, low self-esteem, and inner criticism
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Eating disorders and body image struggles
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Grief, loss, or major life changes
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Medical or relational trauma
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Repetitive patterns that feel hard to shift
What to Expect in EMDR Sessions
First, we’ll take time to build trust and create a solid foundation. You’ll learn tools to feel more emotionally grounded and supported. When you feel ready, we’ll begin EMDR processing together.
Sessions are collaborative, flexible, and always centered on what feels right for you.
Get in Touch
Level 1 Building 6 Bluestone Way Suite 101, Brunswick East, VIC, 3057
0477 367 168
