KIND MYND
Services
Support that meets you where you are whether you’re just starting out or ready to go deeper.
Individual Therapy for Adults (18+)
I offer one-on-one therapy sessions for adults navigating:
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Eating disorders and disordered eating
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Body image concerns and body dysmorphia
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Trauma and complex PTSD
Sessions are 50 minutes and held online or in person at my Brunswick office (with Pascoe Vale coming soon!).
Areas of Support​
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Currently I am only accepting Medicare, Private Health and NDIS clients.
My Therapeutic ApproachesI use evidence-based and trauma-informed approaches tailored to you. These include:
Our work together
A few things you can count on:
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I won’t push you to open up before you’re ready
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There’s no pressure to be “doing better”, messy is welcome
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You can ask questions any time, and we’ll adapt things to suit your needs
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Therapy isn’t about fixing you, it’s about understanding yourself. I take a neurodiversity-affirming approach that rejects a deficits based model, validates your lived experience and supports you in finding what works best for you.
If food, eating, or your body feels overwhelming...
You might be:
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Swinging between restriction and bingeing
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Feeling panicked after eating certain foods
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Spending hours thinking about what you “should” or “shouldn’t” eat
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Feeling like your body never feels “good enough” no matter what you do
​​In therapy, we might:
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Get curious (not judgmental) about what’s behind these patterns
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Explore how things like control, safety, or self-worth might be tangled up with food or your body
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Challenge the unhelpful rules diet culture has handed you
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Reconnect with your body’s cues and create more ease around food
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Talk through sensory sensitivities, executive functioning challenges, or food texture issues, especially if you're neurodivergent
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Find ways of eating and self-care that work for your brain, not just what works for the average person
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Support you to build a more peaceful, flexible relationship with food and your body
If you’re working through trauma or emotional stuckness...
​Maybe you’ve been:
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Feeling anxious or on edge, even when nothing’s “wrong”
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Going through the motions but feeling disconnected or numb
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Stuck in people-pleasing, perfectionism, or high-functioning burnout
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Carrying memories that feel too big, blurry, or painful to talk about
​In therapy, we might:
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Use EMDR to gently process distressing memories or beliefs at your pace
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Explore how your nervous system reacts to stress, and build ways to feel safer in your body
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Notice the patterns or “parts” of you that show up (like the critic, the avoider, or the achiever) and learn how to care for them
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Practice emotional regulation tools that actually meet you where you’re at (not just breathing exercises that don’t work when you’re overwhelmed)
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Work with your unique sensory profile or communication style, especially if you’re autistic, ADHD, or both
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Validate how masking, social exhaustion, or feeling “too much” or “not enough” might be part of what’s keeping you stuck
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Start to feel more grounded, connected, and like yourself again, maybe for the first time in a while
Get in Touch
Level 1 Building 6 Bluestone Way Suite 101, Brunswick East, VIC, 3057
0477 367 168
