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Monique Pittas (She/Her)

Many adults I work with in Melbourne feel stuck between feeling too much or not enough, often struggling with anxiety, low self-esteem, or people-pleasing patterns. My primary approach is EMDR therapy, an evidence-based treatment that helps the brain process overwhelming or stuck experiences so they no longer create the same distress. I also integrate Schema Therapy and self compassion therapy to address deeper patterns, supporting meaningful and lasting change.

[Read more about me →]

Services

Please kindly note, my books are currently closed for the remainder of 2025 and my waitlist is full

 

I provide evidenced based therapy for adults, both face-to-face and online. A core part of my work is EMDR therapy, which helps the brain process and release the effects of overwhelming or stuck experiences so that they no longer hold the same power. I often integrate EMDR with Schema Therapy and self-compassion approaches, while also drawing on SSCM, CBT, and ACT to meet each person’s unique needs.

I offer support for:​

  • Anxiety and worry

  • Eating disorders and disordered eating patterns

  • Feeling stuck in unhelpful patterns linked to past experiences

  • Trauma including cPTSD

  • Strengthening self-worth and self-esteem

  • Session fees are $240 for a 50 minute session with a $98.95 medicare rebate with an eligible mental health care plan or eating disorder care plan. The out of pocket fee is $141.05

[Explore My Services →]

Get in Touch

298 Gaffney St Pascoe Vale, 3044 (Tuesdays and Fridays)

Level 1, 116 Lygon Street, East Brunswick (Thursdays)

 

0477 367 168

monique@kindmyndpsychology.com

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All new enquiries will be responded to within business 72 hours 

Photo of Inclusive rainbow pride flag, Neurodivergent affirming logo, aboriginal and torres strait islander flag

In the spirit of reconciliation Kind Mynd Psychology acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. I pay my respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today. I am greatful to live and work on the lands of the Wurundjeri People of the Kulin Nation and acknowledge that sovereignty was never ceded. 
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Kind Mynd Psychology is dedicated to fostering allyship with the LGBTIQ+ community and is firmly committed to creating a supportive and welcoming therapeutic environment for everyone, including those with diverse and fluid orientations, bodies.

Kind Mynd Psychology recognises and honours the unique perspectives of Neurodivergent individuals. I am committed to creating a space that values and respects the diverse ways in which neurodivergent individuals experience the world.

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